Blog Archive

Exercise: Is it better to do a little bit of exercise every day or exercise for longer once a week ? Nov 21st, 2022

        A 4-week collaborative study conducted with Niigata University and Nishi Kyushu University in Japan contained 3 groups of people performing an arm resistance exercise.  Changes in muscle strength and muscle thickness were measured at the end of the study.  The exercise consisted of maximal voluntary eccentric...

Telehealth: The Advantages of Telemedicine Dec 22nd, 2020

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

Preventive Care - Annual Physical Jun 13th, 2019

     Have you done your annual check up?  If not, this is a friendly reminder that an annual physical is very important in keeping you healthy.  A yearly physical exam, which also includes screening tests like cholesterol level, anemia, diabetes screening, well woman exam, colon screening, etc.  will detect...